Week 7
The commitments;
- Publish 1 blog post
- Run 3 times
- do 55 push up every day
- Work focused on a blog post for 3 hours in total for a week
- Work focused on an app for 4 hours in total for a week
- Read a book for 30 mins every day
|
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| Publish a Post |
☑️ |
☑️ |
☑️ |
☑️ |
☑️ |
☑️ |
☑️ |
| Run |
✅ |
✅ |
☑️ |
✅ |
☑️ |
✅ |
☑️ |
| Push ups |
30 + 25 ✅ |
30 + 25 ✅ |
25 + 15 + 15 ✅ |
25 + 20 + 10 ✅ |
55 ✅ |
55 ✅ |
55 ✅ |
| Work focused on blog |
0 mins |
1 hour 30 mins ✅ |
0 mins |
0 mins |
0 mins |
0 mins |
0 mins |
| Work focused on App |
20 mins ✅ |
0 mins |
0 mins |
0 mins |
0 mins |
0 mins |
0 mins |
| Read |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
0 mins |
Week Summary
Here's a breakdown of the week's commitments and their completion rates:
- Publish 1 blog post: 0% completed - No blog post was published this week.
- Run 3 times: 133% completed - Exceeded target by running 4 times (Monday, Tuesday,
Thursday, Saturday).
- 55 push-ups daily: 100% completed - Successfully completed all push-ups every day, with
varied sets throughout the week.
- Work on blog post (3 hours/week): 50% completed - Only 1.5 hours completed on Tuesday out
of the targeted 3 hours.
- Work on app (4 hours/week): 8.3% completed - Only 20 minutes completed on Monday out of the
targeted 4 hours.
- Read 30 mins daily: 85.7% completed - Successfully read for 30 minutes for 6 days, missed
Sunday's reading session.
Overall, there was strong consistency in physical activities (running and push-ups) and reading habits, but
work-related commitments (blog and app development) fell significantly short of the targets.
Total Success Rate: 62.8% (Average of all commitments: 0% + 100% + 100% + 50% + 8.3% + 85.7% =
344/6 = 62.8%)