Week 6 (24 Feb - 2 Mar)

The commitments;

Publish 2 blog posts (carry over from the week 3)
Run 3 times
do 50 push up every day
Work focused for 7 hours in total for a week
Read a book for 30 mins every day

	Mon	Tue	Wed	Thur	Fri	Sat	Sun
Publish a Post	☑️	☑️	☑️	☑️	☑️	☑️	☑️
Run	✅	☑️	✅	☑️	✅	☑️	☑️
Push ups	15+15+20 ✅	20+15+15 ✅	25+15+10 ✅	15+10+25 ✅	25 + 25 ✅	25 + 25 ✅	30 + 20 ✅
Work on a post	0 mins	0 mins	0 mins	0 mins	0 mins	0 mins	0 mins
Work on an app	0 mins	1 hour ✅	1 hour ✅	1 hour ✅	1 hour ✅	1 hour ✅	1 hour 30 mins ✅
Read	30 mins ✅	30 mins ✅	30 mins ✅	30 mins ✅	30 mins ✅	1 hour ✅	35 mins ✅

Weekly Summary (24 Feb - 2 Mar)

Here's a review of this week's performance against each commitment:

1. Publish 2 blog posts

Success rate: 0%

This commitment (carried over from week 3) was not completed. No progress was recorded in the "Work on a post" row, showing 0 minutes spent each day.

2. Run 3 times

Success rate: 100%

Successfully ran 3 times this week (Monday, Wednesday, and Friday), meeting the commitment fully.

3. Do 50 push-ups every day

Success rate: 100%

Completed at least 50 push-ups every day of the week:

Monday: 15+15+20 = 50 push-ups
Tuesday: 20+15+15 = 50 push-ups
Wednesday: 25+15+10 = 50 push-ups
Thursday: 15+10+25 = 50 push-ups
Friday: 25+25 = 50 push-ups
Saturday: 25+25 = 50 push-ups
Sunday: 30+20 = 50 push-ups

4. Work focused for 7 hours in total for a week

Success rate: 93%

Based on the "Work on an app" row, completed 6.5 hours of focused work (6 hours 30 minutes):

Monday: 0 hours
Tuesday: 1 hour
Wednesday: 1 hour
Thursday: 1 hour
Friday: 1 hour
Saturday: 1 hour
Sunday: 1 hour 30 minutes

Total: 6.5 hours (just short of the 7-hour target by 30 minutes)

5. Read a book for 30 mins every day

Success rate: 100%

Exceeded the commitment by reading at least 30 minutes each day, with additional time on Saturday (1 hour) and Sunday (35 minutes).

Overall Performance

Overall success rate: 79%

Successfully completed 4 out of 5 commitments fully, with one commitment (focused work) at 93% completion. The blog post commitment was not met at all.

Strengths this week: Consistent with physical activities (running and push-ups) and daily reading. Areas for improvement: Making time for blog writing.