Week 5

The commitments;

Publish 2 blog posts (carry over from the week 3)
Run 3 times a week
do 45 push up every day
Work focused for 7 hours in total for a week
Read a book for 30 mins every day
Play less than 5 hours in total for a week
watch youtube less than 1 hour in total for a week

	Mon	Tue	Wed	Thur	Fri	Sat	Sun
Publish a Post	☑️	☑️	✅	☑️	☑️	☑️	☑️
Run	✅	☑️	✅	☑️	☑️	✅	☑️
Push ups	20+15+10 ✅	25+20 ✅	20+15+10 ✅	25+20 ✅	25+20 ✅	20+15+10 ✅	15+20+10 ✅
Work focused	1 hour 30 mins	0 mins	1 hour	0 mins	0 mins	0 mins	1 hour
Read	30 mins ✅	0 mins	30 mins ✅	10 mins	70 mins ✅	30 mins ✅	30 mins ✅
Play game	1 hour	0 mins	2 hours 30 mins	5 hours	0 mins	4.5 hours	1 hour
YouTube	30 mins	30 mins	0 mins	0 mins	0 mins	0 mins	0 mins

Week 5 Summary

Here's a breakdown of how the week went for each commitment:

Blog Posts (50% Success)

Only 1 post was published out of the target 2 posts.

Running (100% Success)

Successfully completed all 3 required runs for the week (Monday, Wednesday, and Saturday).

Push-ups (100% Success)

Achieved the daily push-up goal all 7 days, consistently doing 45 or more push-ups each day through multiple sets.

Focused Work (50% Success)

Total focused work time: 3 hours 30 minutes out of the targeted 7 hours. Only worked on Monday (1h30m), Wednesday (1h), and Sunday (1h).

Reading (71% Success)

Completed the 30-minute reading goal on 5 out of 7 days. Exceeded the goal on Friday with 70 minutes, but fell short on Tuesday (0 mins) and Thursday (10 mins).

Gaming (0% Success)

Total gaming time: 14 hours, significantly exceeding the 5-hour weekly limit. Heavy gaming days were Thursday (5 hours) and Saturday (4.5 hours).

YouTube (100% Success)

Total YouTube time: 1 hour, successfully staying within the 1-hour weekly limit. Only watched on Monday and Tuesday (30 mins each).

Overall Assessment

Strong performance in physical activities (running and push-ups) and YouTube limitation, but struggled with gaming control and focused work time. Reading habits were mostly good, while blog posting fell short of the target.

Overall Success Rate: 67% (4 fully successful commitments out of 7: running, push-ups, YouTube limit, and partial success in reading)