Week 4
The commitments;
- Publish 2 blog posts (carry over from the week 3)
- Publish LCAnalytics app
- Run 3 times
- do 40 push up every day
- Work focused for 7 hours in total for a week
- Read a book for 30 mins every day
- floss everyday
|
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| Publish a Post |
|
|
|
|
|
|
|
| Run |
✅ |
|
✅ |
|
✅ |
|
|
| Push ups |
40 ✅ |
40 ✅ |
40 ✅ |
40 ✅ |
40 ✅ |
40 ✅ |
40 ✅ |
| Work focused |
1 hour 30 mins ✅ |
2 hours 30 mins ✅ |
1 hour 30 mins ✅ |
|
|
30 mins ✅ |
|
| Read |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
30 mins ✅ |
60 mins ✅ |
| Publish LCAnalytics app |
|
|
✅ |
|
|
|
|
| Floss |
✅ |
✅ |
|
✅ |
✅ |
✅ |
✅ |
Week Summary
Here's a breakdown of how the week went for each commitment:
- Blog Posts (0% Complete): No blog posts were published this week, carrying over from week
3.
- LCAnalytics App (100% Complete): Successfully published on Wednesday.
- Running (100% Complete): Achieved the goal of running 3 times (Monday, Wednesday, Friday).
- Push-ups (100% Complete): Completed 40 push-ups every single day of the week.
- Focused Work (85.7% Complete): Accumulated 6 hours of focused work out of the 7-hour goal:
- Monday: 1.5 hours
- Tuesday: 2.5 hours
- Wednesday: 1.5 hours
- Saturday: 0.5 hours
- Reading (100% Complete): Exceeded the goal by reading 30 minutes every day, with a bonus
hour on Sunday.
- Flossing (85.7% Complete): Flossed 6 out of 7 days, missing only Wednesday.
Overall Weekly Success Rate: 81.6%
Strongest areas: Push-ups, Reading, Running, and LCAnalytics app publication
Areas for improvement: Blog posts and maintaining consistency with flossing