Week 1

The commitments;

• Publish a post
• Run 3 times
• do 20 push up every day
• Work focused for 4 hours in total for a week
• Read a book for 30 mins every day

Weekly Summary

Here's how I performed on my weekly commitments:

• Publish a Post: Successfully published one post on Thursday. Target met for the week.
• Running: Completed 3 runs (Monday, Wednesday, and Saturday), meeting the weekly goal of running 3 times.
• Push-ups: Excellent consistency - completed 20 push-ups every single day of the week (100% success rate).
• Focused Work: Total focused work time = 5 hours (30 mins + 2 hours + 90 mins + 30 mins + 30 mins). Exceeded the weekly goal of 4 hours by 1 hour.
• Reading: Perfect consistency - maintained 30 minutes of reading every day of the week.

Overall, this was a strong week with perfect adherence to push-ups and reading goals, successful completion of running and work focus targets, and meeting the posting commitment. The consistency in daily habits (push-ups and reading) was particularly impressive.

Key Findings & Adjustments Needed:

• Focused Work Target Too Low: While I exceeded the 4-hour weekly goal, this target needs to be increased. A minimum of 5 hours of focused work per week would be more appropriate for meaningful progress.
• Blog Post Challenge: Writing and publishing the blog post proved to be the most challenging commitment. Although I met the goal (published on Thursday), this task required the most effort and mental preparation.

These insights will be valuable for adjusting next week's commitments and setting more challenging yet achievable goals.

Overall Week Success Rate:

Based on the weekly commitments:

• • Publish a Post: 1/1 (100%)
• • Running: 3/3 runs completed (100%)
• • Push-ups: 7/7 days (100%)
• • Focused Work: 5/4 hours (125%)
• • Reading: 7/7 days (100%)

Total Success Rate: 105% (averaged across all commitments, including the extra hour of focused work)